| Location: Eagle Mountain,ut,USA Member Since: Jan 28, 2009 Gender: Female Goal Type: Other Running Accomplishments: I'm still alive-and used to be in pretty good shape. Short-Term Running Goals: Get back to where I was before I was pregnant.
Long-Term Running Goals: LONG term-I would like to run a 10K someday. Personal: Married, 4 kids, 1dog who thinks he's a 100 lb. kid, love to read and watch movies! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Asics Duomax Lifetime Miles: | 231.46 | | Barefoot Lifetime Miles: | 108.07 | | Saucony Lifetime Miles: | 20.29 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 130.00 | Calories: 2139.00 | |
| | Did a mix of the weight loss program and speed walking. Did 2.65 miles on the program (speed up to 6.3 and incline up to 6), then walked 1.5 miles at 5 mph. The incline about did me in, but it felt good overall. I'm hoping for a long, stead run tomorrow morning. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 130.00 | Calories: 476.00 |
| | Add Comment |
| | Ran 3.75 miles in 35 minutes, then did half mile cool down. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 130.00 | Calories: 455.00 |
| | Comments(3) |
| | Today I decided to try and figure out my splits. The first mile is always the slowest since it includes my warm-up walk. My splits were 9:49, 9:11, and 9:00. I ran 3.5 miles in 32:00 then did a half mile cool down. I'm starting to feel like I'm finally finding my groove on this treadmill. yeah for me! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 130.00 | Calories: 427.00 |
| | Add Comment |
| | I was able to get a real run in this morning. I ran 4 miles in 36:45, then did a half mile cool down. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 130.00 | Calories: 481.00 |
| | Comments(1) |
| | Today I just did the weight loss program (speed up to 6, incline up to 5), then walked a little bit when it was done. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 130.00 | Calories: 300.00 |
| | Comments(1) |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 130.00 | Calories: 2139.00 | |
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