| Location: Eagle Mountain,ut,USA Member Since: Jan 28, 2009 Gender: Female Goal Type: Other Running Accomplishments: I'm still alive-and used to be in pretty good shape. Short-Term Running Goals: Get back to where I was before I was pregnant.
Long-Term Running Goals: LONG term-I would like to run a 10K someday. Personal: Married, 4 kids, 1dog who thinks he's a 100 lb. kid, love to read and watch movies! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Asics Duomax Lifetime Miles: | 231.46 | | Barefoot Lifetime Miles: | 108.07 | | Saucony Lifetime Miles: | 20.29 |
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| Night Sleep Time: 12.50 | Nap Time: 0.00 | Total Sleep Time: 12.50 | Weight: 130.71 | Calories: 7221.00 | |
| | I ran the full 3.25 again-WAHOO!!!! I feel like I'm finally in control of my breathing again. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 130.00 | Calories: 415.00 |
| | Add Comment |
| | I didn't run the full time today because I played around with increasing the incline and upping the speed a little bit. It still felt good though! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 130.00 | Calories: 450.00 |
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| | I was able to up the speed a little bit today and still run the entire 3.25 miles. Yeah for me! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 130.00 | Calories: 380.00 |
| | Comments(1) |
| | I actually did pretty well today. I upped my speed to 6.7 and maintained it for the entire run. Time constraints were the only reason I didn't go farther. It was basically an extra run day anyways. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 130.00 | Calories: 260.00 |
| | Comments(1) |
| | I did something to my lower left leg last week, so I laid low over the weekend. Today I went for slow and easy. I ran for just under 2 miles, walked for .75 miles, jogged for .5, walked for .25, jogged for .25, then did my .5 mile cooldown. My leg seemed to be better, just a little sore. |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 132.00 | Calories: 483.00 |
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| | Had some problems with my breathing again today, but I pushed through them and ran the full 3.25 miles in just under 30 minutes. The cool down felt really good. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 132.00 | Calories: 400.00 |
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| | I'm not feeling that great today, so I ran for a total of 2.5 miles out of the 3.75. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 132.00 | Calories: 400.00 |
| | Comments(1) |
| | Thursday are turning into a random, run if I can, day. Today I decided to try out the fat burning program on our treadmill. It was actually pretty fun. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 130.00 | Calories: 275.00 |
| | Comments(1) |
| | Today was a really good run for me. I ran 4 miles in just under 37 minutes, then did a cool down. Yeah for me! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 130.00 | Calories: 455.00 |
| | Comments(1) |
| | I didn't go running today, but I did go skiing for about 4 hours. I just counted that. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Did a mix of the weight loss program and speed walking. Did 2.65 miles on the program (speed up to 6.3 and incline up to 6), then walked 1.5 miles at 5 mph. The incline about did me in, but it felt good overall. I'm hoping for a long, stead run tomorrow morning. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 130.00 | Calories: 476.00 |
| | Add Comment |
| | Ran 3.75 miles in 35 minutes, then did half mile cool down. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 130.00 | Calories: 455.00 |
| | Comments(3) |
| | Today I decided to try and figure out my splits. The first mile is always the slowest since it includes my warm-up walk. My splits were 9:49, 9:11, and 9:00. I ran 3.5 miles in 32:00 then did a half mile cool down. I'm starting to feel like I'm finally finding my groove on this treadmill. yeah for me! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 130.00 | Calories: 427.00 |
| | Add Comment |
| | I was able to get a real run in this morning. I ran 4 miles in 36:45, then did a half mile cool down. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 130.00 | Calories: 481.00 |
| | Comments(1) |
| | Today I just did the weight loss program (speed up to 6, incline up to 5), then walked a little bit when it was done. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 130.00 | Calories: 300.00 |
| | Comments(1) |
| | Today was a weird day. I ended up running 3 miles in 27:47, then walked another mile with the incline set to 2. I only did a .25 mile cool down and spent some extra time stretching. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 132.00 | Calories: 460.00 |
| | Comments(1) |
| | More stomach issues kept me from running yesterday. I think I see a specialist in my near future because this is getting ridiculous. Today I'm feeling almost normal again, so I wanted to get a long run in. Everything was done with an incline of 1. I ran 2.15 miles (6.6 mph), walked .85 (5.0 mph), ran 1 mile, walked .25, ran .75, then did a .25 cool down. The total time for everything was 52:30. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 132.00 | Calories: 563.00 |
| | Comments(1) |
| | This week was not my best. Today I tried to get a longer run in. I ran 2.5, then alternated walking .5/running .5 the rest of the run. I finished in 51:35 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 132.00 | Calories: 541.00 |
| | Comments(2) |
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| Night Sleep Time: 12.50 | Nap Time: 0.00 | Total Sleep Time: 12.50 | Weight: 130.71 | Calories: 7221.00 | |
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