I'm back! I've been debating for a couple of weeks now, and decided today that I couldn't take it anymore. I have way too many sore and stiff spots that are from inactivity and a newborn. It felt great! I kept it to a leisurely walk, so I did about .50 mile at 4.7, then 1.5 miles at 4.5, then did a .25 mile cool down. Can't wait to feel like running again! |