| Location: Eagle Mountain,ut,USA Member Since: Jan 28, 2009 Gender: Female Goal Type: Other Running Accomplishments: I'm still alive-and used to be in pretty good shape. Short-Term Running Goals: Get back to where I was before I was pregnant.
Long-Term Running Goals: LONG term-I would like to run a 10K someday. Personal: Married, 4 kids, 1dog who thinks he's a 100 lb. kid, love to read and watch movies! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Asics Duomax Lifetime Miles: | 231.46 | | Barefoot Lifetime Miles: | 108.07 | | Saucony Lifetime Miles: | 20.29 |
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| Saucony Miles: 10.39 | Barefoot Miles: 7.25 | Asics Duomax Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 127.88 | Calories: 1995.00 | |
| | I'm getting back into the groove of using the treadmill again. Today I did more of an incline experiment. I varied between an incline of 2 and 4-2 when I was running and 4 when I was walking. I kept my walking pace at 4.6 and jogged at 6.2 mph. I did a total of 3.5 miles with a total time of 38:25. It felt pretty good, but I'm coming down with something I think. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 127.00 | Calories: 385.00 |
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| | I pushed the jogging up to 6.4 today. I think I jogged a little more than half. My inner legs are pretty sore,but I didn't get a chance to stretch at the end. I even jogged with an incline of 4 for a lap, and at an incline of 3 for a little over a mile. I'm liking the incline, but want to work on my speed too. I am sick though, so I'll probably stick with this experiment until my lungs are more willing to cooperate. Total time was 36:06. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 127.00 | Calories: 367.00 |
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| | Today was a weird workout. Things kept interrupting me. I ended up doing a mixture of walking and jogging. I kept the incline between 3 and 4 pretty much the whole time. I end up doing 3.75 miles with total time of 44:25.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 128.00 | Calories: 418.00 |
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| | My bad eating habits are catching up to me. Did .25 mile warm-up, stopped to stretch, then ran 1 mile at 6.2 mph with an incline of 3. Then I walked .5 mile at 4.7 mph with an incline of 3. Ran another .5 mile at 6.2 mph with an incline of 2, then walked another 1 mile at 4.7 and an incline of 3, then did a .25 mile cool down. Total time was 41 minutes. My lungs are definitely feeling it. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 128.00 | Calories: 0.00 |
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| | Felt better today. I kept the incline at 3 when I was jogging and at a 4 when I was walking. Pretty sure I jogged more than I walked overall. Total time was 42:53.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 128.00 | Calories: 425.00 |
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| | Starting to feel a little stronger this week. Did .25 mile warm-up, ran 1 mile, walked .5 mile, ran .75 mile, walked .25 mile, ran .5 mile, then did a .25 mile cool down. when I was walking I kept the incline at 4, when I was running I kept it at 3 and 2. Total time was 40:36. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 127.00 | Calories: 400.00 |
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| | I'm trying really hard to get back into the groove of exercising regularly. I've decided that the treadmill has to be a part of it. Today I did .5 mile warm up, jogged 1 mile, walked .5 mile, jogged .75 mile, walked .25 mile, jogged .25 mile and did a .25 mile cool down. I kept the incline at 3 for jogging and 4 for walking. Total time was 38:32. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 130.00 | Calories: 0.00 |
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| | I pulled a ligament or something in my foot. Tried to follow the same set up as last time, but my foot was killing me. Overall I jogged about half the time I think. Total time was 43:54. I kept the incline at 3 for jogging and 4 for walking. Hoping it heals soon. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 128.00 | Calories: 0.00 |
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| Saucony Miles: 10.39 | Barefoot Miles: 7.25 | Asics Duomax Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 127.88 | Calories: 1995.00 | |
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