Mandy's meanderings!

December 2011

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMandy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eagle Mountain,ut,USA

Member Since:

Jan 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I'm still alive-and used to be in pretty good shape.

Short-Term Running Goals:

Get back to where I was before I was pregnant.

Long-Term Running Goals:

LONG term-I would like to run a 10K someday.

Personal:

Married, 4 kids, 1dog who thinks he's a 100 lb. kid, love to read and watch movies!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Duomax Lifetime Miles: 231.46
Barefoot Lifetime Miles: 108.07
Saucony Lifetime Miles: 20.29
Totals
Total Distance
7.24
Barefoot Miles: 3.21Asics Duomax Miles: 4.03
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 127.00Calories: 900.00
Tue, Dec 06, 2011
Total Distance
3.21

I'm starting to experiment with the incline more, so today was more of a brisk walk.  I kept the speed between 4.6 and 4.8 most of the time and kept the incline at 6 until the last minute or two.  I did do a little run at 6.0 for about half a mile.  It killed but was a little easier than I anticipated.  I did 3.21 miles total in about 43 minutes.

Barefoot Miles: 3.21
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 127.00Calories: 430.00
Add Comment
Thu, Dec 08, 2011
Total Distance
4.03

I went for a little smaller incline.  I kept it at 4 for most of the time, although I did go up to 5 for little while.  I also tried .5 mile walking(4.5 to 4.7), then .5 mile jogging at 6.0.  It was pretty hard and I get winded to the point of cramping, but it felt good overall.  Total time today was 47 minutes.  I made sure to do some extra stretching on the hamstrings today too.

Asics Duomax Miles: 4.03
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 127.00Calories: 470.00
Add Comment
Totals
Total Distance
7.24
Barefoot Miles: 3.21Asics Duomax Miles: 4.03
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 127.00Calories: 900.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: